Are you so busy caring for others leaving little or no time for yourself? Are you feeling overwhelmed, anxious and finding it hard to focus when you are constantly stressed and being pulled in more than one direction?
Do you find it hard to switch off and go to sleep after a stressful day? Are you feeling burnt out, not yourself and finding yourself being short with people and those you love?
Are you lacking structure or a routine on your days off from work? If you work in a stressful environment with constant demands and no time for self-care, then this Mindful Yoga Program is for you.
Interested in learning more?